While there are medical treatments for relieving sinus pressure, there are also things you can do at home to reduce your symptoms. Using the best humidifier for sinus problems, for example, might help. Today, we’ll talk about how humidifiers can help with sinus pressure and show you some options for the best humidifier for sinus pressure relief.
Sinusitis is characterized by the inflammation of the tissue lining the sinuses. It’s a condition that affects roughly 30 million people in the United States, or nearly 12% of the country’s population, as per the Centers for Disease Control and Prevention (CDC). Sinusitis causes a variety of symptoms ranging from facial pain or pressure to congestion. Anyone can develop sinusitis, but it’s more common in people who have narrow facial drainage ducts or nasal polyps and in people who have colds or immune system deficiencies.
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How Do Humidifiers Help with Sinus Pressure?
Low humidity can contribute to respiratory problems like scratchy throat and nose as well as dry skin and chapped lips. When there isn’t enough moisture in the air, the mucus membranes in the nose and throat dry out which can also increase your susceptibility to colds and other respiratory illnesses. It may also worsen sinusitis.
While excess mucus can certainly be a problem, if you don’t have a healthy amount flowing through your sinuses it may lead to congestion and other signs of sinusitis. Using a humidifier increases the moisture in the air, helping lubricate the nasal passages which may help mitigate sinusitis symptoms.
Keep in mind that while maintaining adequate humidity in your home can help with sinusitis, excessive humidity could worsen respiratory problems. It can increase proliferation of mold and mildew which may aggravate allergies and it could increase your susceptibility to colds and flu.
What Does a Humidifier Do?
A humidifier is a device that increases the humidity in your home. In other words, it adds moisture to the air. Humidifiers accomplish this goal through various technologies and can produce either cool or warm mist. Cool mist models are generally safer for use around babies and children, simply because they don’t utilize heat.
Humidifiers are generally easy to use, but there are a few things you should keep in mind when it comes to maintenance and safety.
Most humidifiers are designed with an auto shut-off feature which prevents the unit from running when the tank is empty. It’s still wise, however, to keep an eye on the water level. You should clean the humidifier every 2 weeks or so and it’s wise to let the empty tank dry completely between uses to prevent the growth of bacteria.
Best Humidifier for Sinus Problems Top Picks
There is a seemingly infinite array of options when it comes to humidifiers, but not every one will meet your needs. Think about the size of the space you’re trying to humidify and any other features you’d like.
To help get you started, we’ve chosen four options from Amazon that we recommend:
Best Humidifier for Sinus Problems: Raydrop Cool Mist Humidifier
If you’re looking for a small humidifier for a nursery or bedroom, this ultrasonic cool mist humidifier is a great choice. With a 1.7 liter tank, this humidifier delivers up to 9 hours of continuous performance.
This Raydrop humidifier works quietly so it won’t disturb your sleep. It features a smart indicator and automatic shut off, so it will turn itself off when the water gets too low. It also offers easy dial knob control which enables you to choose the ideal output level to reach the desired level of humidity.
This humidifier doesn’t require a filter which helps you save on maintenance costs but it’s recommended that you let it dry completely during the day before its next use.View on Amazon
LEVOIT has a long history of product quality and an excellent reputation with customers. This cool mist humidifier has a generous 3-liter tank which enables up to 25 hours of performance on the lowest mist setting.
The LEVOIT 150 humidifies spaces up to 290 square feet and runs quietly at just 28dB. This humidifier is also available in a 4-liter smart model which pairs with smart home systems like Alexa. The top fill tank is easy to empty and refill and it comes with an extra sponge filter.
What makes this model unique is that it doubles as an essential oil diffuser.View on Amazon
Similar in size to the previous model, this BURLAN humidifier has a clear tank so you can check the water level with a quick glance. It has a 2.5-liter tank, so it can humidify spaces up to 300 square feet and offers up to 24 hours of performance on the lowest setting.
This humidifier offers three different levels of mist output and it measures the relative humidity in your space so you can adjust it as needed. It offers simple digital controls and comes with an automatic shut-off safety feature.
Unlike many humidifiers, this model features two mist outlets for 360-degree humidifying power.View on Amazon
Available in white and black, this cool mist humidifier has a large 4-liter tank. It runs up to 18 hours and doubles as an essential oil diffuser. This model is a little pricier than others on this list, but it’s also larger and offers smart performance.
The GENIANI humidifier enables you to maintain your ideal level of humidity through the use of a built-in intelligent sensor. You can also manually adjust the humidity by choosing from low, medium, or high mist settings. This humidifier operates quietly around 38dB, making it a good option for bedrooms and nurseries.
With its top fill design, it’s easy to maintain the ideal water level. Plus, because the entire top of the unit comes off, it’s easy to clean the tank.View on Amazon
Best Humidifier for Sinus Problems Bottom Line
While a humidifier may not be a comprehensive solution for sinusitis, it may help address issues with low humidity that are worsening your symptoms. A humidifier is a simple solution that just might help you breathe easier.
If you’re looking for a humidifier and don’t know where to start, consider one of the four models we’ve reviewed above.