If you’re like most allergy sufferers, you dread the season of spring when pollen explodes on the scene.
Those microscopic particles that cause your hay fever symptoms to flare up can be taxing on your health and it seems almost impossible to get relief.
Fortunately, since there have been thousands of other people that suffer from pollen issues over the years, many home remedies for pollen allergies have popped up to help fight this battle.
In this article, we’ll share with you some of the best pollen allergy home remedies. If you have a allergy related to pollen, then these tips will surely help.
Keep Windows Shut
If you suffer from hay fever, then you probably already know this tip, but it’s worth mentioning for those of you who just recently discovered that you have a problem and is the easiest type of home remedies for seasonal allergies.
Keeping the windows shut in your home is an essential step to keeping pollen particles from coming indoors. This lessens the chance for these allergens to make their way into your home and irritate your allergies.
Keeping your windows closed at all times does help a lot for a pollen allergy, but there are times when these particles will still float into your house.
A relatively unknown way for how this can happen is by pollen collecting onto your clothing and traveling indoors. Then, these particles get dispersed throughout the rooms in your home and cause your allergies to flare up.
One of the easiest ways to keep your home allergen-free is by using a High-efficiency particulate air (HEPA) filter to capture these airborne irritants. You can do this through the use of an air purifier that’s equipped with this type of filter.
In another post, we go over how to find the best air purifiers that help with allergies and offer a few recommendations. The key takeaway there is that only certain types of machines are capable of removing pollen particles from the air, while other products are not as effective. Take a look to find out more about how an air purifier can help.
A lot of allergists recommend an air cleaner as part of the treatment process for people that suffer from a pollen allergy. This one product may be just what you need.
Drink Peppermint Tea
Throughout the centuries, humans have turned to hot tea to help provide relief for all types of allergy issues. However, there is one type of tea in particular that helps best with hay fever.
Peppermint tea includes an essential oil that not only act as a decongestant, but also contains anti-inflammatory and antibacterial substances. Drinking this type of tea will help clear a stuffy nose by reducing irritation of mucous membranes.
Peppermint tea can easily bought in the grocery store or you can make it at home yourself. If you’d like to make it the natural way, here’s a good recipe:
- Boil a batch of water, at least 1 cup (2 cups for 2 servings)
- Place 1/8 oz. of dried peppermint leaves in a tea cup or mug
- Pour 1 cup of water into the cup and steep for 5 minutes
Try Spicy Foods
If you’re looking for instant relief for your sinuses, spicy foods such as Wasabi or Horseradish can be a quick fix and has been know for years as one of the simplests home remedies for pollen allergies.
Foods with a kick are good at opening your nasal passages and tear ducts, and can really help provide you with allergy relief.
Both Wasabi and Horseradish include a compound called “allyl isothiocyanate.” This compound is an excellent source that promotes mucous flow.
To take advantage of the effects from allyl isothiocyanate, you can spread Wasabi or Horseradish on a sandwich or just eat a 1/4 tsp. of it raw. Either method can help alleviate pollen allergy symptoms.
Add a Dehumidifier
Did you know that humidity worsens allergies? If not, don’t worry because you’re not alone.
In fact, not many people know how much humidity can have an affect on their symptoms and often they’re not aware that focusing on this problem can bring a lot of relief.
Buying an inexpensive dehumidifier and running it your home can help balance out the levels of humidity in your home. The more in line it is with acceptable levels, the better you will feel.
If you live in an area that has high humidity, try this trick to see how well it can help.
Try Herbs and Supplements
There are a variety of herbs and supplements that are easily accessible these days that you can experiment with to alleviate your allergy problems.
A few recent studies have attested to this fact and are generating a lot of buzz in the media. A few examples include:
These herbs and supplements are natural methods that help reduce airway inflammation, mucous build up and itchy eyes, and are capable of easing symptoms just as much as over-the-counter antihistamines. Use the links above to learn more about these pollen allergy home remedies.