Photo of Woman Silhouette OutsideAs you know, allergies can be very annoying and they seem to always pop up at the worst moment.

Additionally, the cost to buy medication to suppress allergy symptoms has become even more expensive to treat.

Fortunately, there are many natural ways to help allergies that you can try at home which don’t cost much (if at all) to try.

Take a look at the natural cures for allergies below and discover how easy it can be keep them under control and possibly have them go away for good.

Make Sure Your Cleaning Devices Use a HEPA Filter

You may not know this but, there are many cleaning products on the market today that claim to be the best at getting rid of dust, pollen and pet dander – the major triggers for allergies. But, if the product doesn’t have a HEPA filter, there is no concrete evidence to support their claim.

Regardless if you’re just looking for natural seasonal allergy relief or a year-round solution, making sure that your vacuum cleaner has a HEPA filter will dramatically reduce the number of allergens inside your home. This filter is essential because it is certified to capture all particles as small as .3 microns, which includes all types of allergy-inducing triggers.

For added measure, it’s also good to place an air purifier that has a HEPA filter in your home. This device is designed to exchange dirty air with clean air on a constant basis. Many people have found this to be the best defense against airborne allergens and have made dramatic improvements in their health.

You can find out more about what features to look for in the best allergy air purifier for the home.

Rinse or Spray with a Saline Solution

If you suffer from seasonal allergies then rinsing or spraying your nasal passage with a saline solution can really help.

This natural seasonal allergy relief method has been used by people for centuries and many swear by it.

Also known as “nasal irrigation,” this method works great for treating nasal drainage, sneezing, dryness, and congestion. The theory is that you use a saline solution to flush out your sinuses and allergens that get stuck inside your nasal lining.

There are a number of devices on the market to help with this at home procedure, including Neti Pots, nasal syringes, and bottle sprayers. However, the process and end result are the same.

The goal is to run a saline solution through one nostril and out the other. Since this passageway is connected the flow is seamless and harmless to you. It may seem scary at first to do, but once you try it you’ll realize that there is no pain or discomfort involved whatsoever.

Studies have shown that subjects who performed this method had a 27.66% improvement in nasal symptoms and 62.1% reduction in medicine consumption.

Eat Less Red Meat and Dairy

Making a slight change in your diet can drastically help improve your allergies. Two of those changes include eating less red meat and limiting dairy intake.

A recent study discovered that subjects who at more trans oleic acid in their diets, a form of monounsaturated fat found in meat and dairy products, had nearly a 3x increase in their chances of having hay fever.

A good substitute for red meat that’s high in protein is poultry. Other options for dairy products like milk include soy or almond based products.

Drink Peppermint Tea

Photo of a cup of Pepperment TeaThroughout the centuries, humans have turned to hot tea to help provide relief for all types of allergy issues. However, there is one type of tea in particular that helps best with hay fever.

Peppermint tea includes an essential oil that not only acts as a decongestant but also contains anti-inflammatory and antibacterial substances. Drinking this type of tea will help clear a stuffy nose by reducing irritation of mucous membranes.

Peppermint tea can easily be bought in the grocery store or you can make it at home yourself. If you’d like to make it the natural way, here’s a good recipe:

  • Boil a batch of water, at least 1 cup (2 cups for 2 servings)
  • Place 1/8 oz. of dried peppermint leaves in a teacup or mug
  • Pour 1 cup of water into the cup and steep for 5 minutes

Try Spicy Foods

If you’re looking for instant relief for your sinuses, spicy foods such as Wasabi or Horseradish can be a quick fix and has been know for years as one of the simplest home remedies for pollen allergies.

Foods with a kick are good at opening your nasal passages and tear ducts, and can really help provide you with allergy relief.

Both Wasabi and Horseradish include a compound called “allyl isothiocyanate.” This compound is an excellent source that promotes mucous flow.

To take advantage of the effects from allyl isothiocyanate, you can spread Wasabi or Horseradish on a sandwich or just eat a 1/4 tsp. of it raw. Either method can help alleviate pollen allergy symptoms.

Add a Dehumidifier

Did you know that humidity worsens allergies? If not, don’t worry because you’re not alone.

In fact, not many people know how much humidity can have an effect on their symptoms and often they’re not aware that focusing on this problem can bring a lot of relief.

Buying an inexpensive dehumidifier and running it your home can help balance out the levels of humidity in your home. The more in line it is with acceptable levels, the better you will feel.

If you live in an area that has high humidity, try this trick to see how well it can help.

Try Herbs and Supplements

Photo of Herbs and SupplementsThere are a variety of herbs and supplements that are easily accessible these days that you can experiment with to alleviate your allergy problems.

A few recent studies have attested to this fact and are generating a lot of buzz in the media. A few examples include:

These herbs and supplements are natural methods that help reduce airway inflammation, mucous build up, and itchy eyes, and are capable of easing symptoms just as much as over-the-counter antihistamines. Use the links above to learn more about these pollen allergy home remedies.

Change Your Clothes

If you suffer from allergies you already know how crucial it is to keep windows and doors shut to keep allergens from coming inside.

But, did you know that one of the easiest ways to bring these irritants into your home is through your clothing?

Pollen and other allergens are constantly being stirred up by the wind and no matter where you go these microscopic particles latch onto your clothes.

One of the easiest natural ways to help allergies go away is by immediately changing clothes when you come home and put them into a laundry bin that has a lid. This will keep any particles confined to this small area and stay out of the rest of your home.

Try Moderate Exercise Inside (or Outside at Dusk)

Another one of the most popular natural cures for allergies includes adding moderate exercise to your daily life.

Researchers discovered that a panel of allergy sufferers who exercised at a moderate intensity had significant improvement in symptoms of allergic rhinitis. It’s suggested that exercise produces an anti-inflammatory effect in the nasal passage which naturally helps with allergies.

However, it’s important to keep in mind that exercising outside while pollen and other allergens are at their peak may not produce the same results.

If possible, it’s best to exercise indoors using a cardiovascular machine. If you have to exercise outdoors, then save it for the end of the day near dusk. Many trees and plants release their pollen early in the morning and it floats around the air and is usually at its worst up until midday.