Are you tired of always reaching for your inhaler or having to take pills to control your asthma?
Are you looking for an alternative to medication to help reduce your asthma attacks or spurts of tightness in breathing?
What many people don’t know is that there are natural ways to help asthma using common household items or ones you can easily pick up at the grocery store.
In this article, we’ll show you some of the best natural asthma relief remedies as well as some other asthma remedies without an inhaler.
Hopefully, by trying the recommendations below, you’ll find the one that works best for you.
Natural Home Remedies for Asthma
Figs have natural properties that help improve respiratory health and are an excellent resource to drain phlegm that builds up in your throat. Try this trick below and see if it helps with your asthma symptoms:
- Wash 3 dried figs and soak in water overnight
- In the morning, eat both the figs and drink the water
- Repeat this daily
Mustard oil is a wonderful natural treatment for immediate asthma relief. It’s even more potent when mixed with camphor and slowly inhaled.
To help clear your lungs try this process:
- Heat mustard oil in a small pan and add in camphor until it dissolves
- Once this mixture cools, dab your fingers into it and massage it on your chest
- After about 5 minutes you should start to notice relief from asthma symptoms
Turmeric is well known for its anti-inflammatory properties and is a great natural way to get rid of mucus that builds up in your lungs and makes breathing more difficult. The real secret behind this remedy is an extract called curcumin. To help clear your lungs of this junk, try this:
- Heat a cup of milk on the stove or warm it in the microwave
- Mix in 1tsp of turmeric powder
- Drink this mixture at least three times per day for continuous relief
Not only is ginger a superfood but it also packs a lot of herbal power to combat asthma symptoms. For decades it has been used to help all types of ailments and asthma has always been one of them.
The quickest and easiest way to reap the benefits of Ginger is to slice off a piece and chew on it daily.
If you find it too strong to chew on, here’s another method to try:
- Bring a cup of water to a boil on the stove or in the microwave
- Dice one inch of ginger and mix it into the water
- Allow it to cool and then drink
- Repeat this at least twice per day
Many people know that Eucalyptus oil is great for pain relief, but it also works well as for natural asthma remedies. It works by blocking some chemicals that trigger asthma. If you feel an attack come on, try this trick below and see if it helps:
- Fill a small pot with water and bring it to a boil
- Pour 2-3 drops of Eucalyptus oil into the boiling water
- Drape a towel over your head and place your face over the pot at a safe distance so not to get burned
- Inhale the steam that comes from the boiling water using deep breaths
New research has shown that there may be a link between low magnesium levels and the development of asthma.
According to researchers from Bastyr University and the University of California, there’s evidence that adults who have asthma may benefit from taking magnesium supplements.
The study they conducted found that candidates who took 340mg of magnesium daily experienced improvement in lung function and had better control over their asthma.
Additional Asthma Home Treatment Options
Use an Air Purifier
Another way to get help with asthma that doesn’t require medication is to place an air purifier in your home. This device is specially designed to clean the air around you by sucking in and trapping particles that trigger your asthma.
An air purifier is excellent at removing dust, pet dander, mold spores and other allergens that create problems for asthmatics.
In addition to trying the natural asthma relief tips above, you may want to try an asthma air purifier in y our home. This device has a great track record for helping many asthma sufferers find relief.
Here are some of our top asthma air purifier reviews for you to check out. You may find that it’s the single best investment you’ll ever make to improve your health.
Stay Away from Hot, Dry Air
If you have asthma, you may have noticed that when summer temperatures rise, so do your asthma symptoms.
Research by The American Journal of Respiratory and Critical Care Medicine suggests that hot environments lead to shortness of breath. They concluded that it was due to heat stress that affects the airways, which creates asthma reactions.
To help control your asthma while at home, it’s important that you keep hot, dry air at a minimum. Two of the biggest culprits for producing hot, dry air are wood stoves and electric ceramic heaters. If you can avoid using these two types of heat sources, it could really help with your asthma.
Get Rid of Dust and Dust Mites
Two other common asthma triggers that can send you reaching for your inhaler may be right under your nose – dust and dust mites.
You can make dusting a weekly routine to keep it under control indoors. It’s better to use a damp rag rather than a feather duster since it will trap the particles from flying around in the air.
Or you can invest in an air purifier as we mentioned above and it will prevent the dust from collecting around your home.
Dust mites feed off of dust and are well known for wreaking havoc on your lungs while you sleep.
The easiest way to keep these critters at bay is to encase your bedroom mattress and pillows with dust-mite-proof covers. This will prevent the dust mites from burrowing themselves into your bedding and making it their home.
It’s also important to wash your bedding once per week on the hot water setting. The water temperature has to reach at least 150 degrees to kill dust mites.
Decontaminate Your Decor
Most of us love to decorate our homes with curtains, pillows, blankets, bedspreads, carpets, etc., but a lot of these things are notorious for collecting dust and other allergens that trigger asthma symptoms.
These harmful particles bury themselves into the fabric of these items and slowly get released back into the air and into your lungs.
The easiest of all home asthma remedies is to replace these types of decorations with smarter options. For example, exchanging carpet for hardwood or linoleum flooring, taking down curtains and putting up blinds, and replacing pillow covers and bed linens with allergen-proof covers. Making simple steps like these can help out a lot with your asthma.
Use a Humidifier or Dehumidifier
One of the biggest triggers for asthmatic symptoms is the humidity level. The key here is to maintain a humidity level between 30-50% inside your home.
Keeping a constant level within this range will prevent dust mites from multiplying and molds from growing, as well as keep the room not too hot, which causes respiratory problems.
Installing a humidifier or dehumidifier is another excellent asthma remedies without an inhaler that can help. Depending on where you live will determine if you should get a humidifier or dehumidifier. A humidifier will add moisture to the room while a dehumidifier will take it away.
There a few visual cues you can use to find out which one you need, but the easiest method is to purchase a hygrometer. This device will tell you the exact humidity in your home and guide you on which product to buy.
Reduce Pet Dander
If you have pets, then one of the biggest triggers for asthma is literally right under your nose.
Pet dander is a well-known allergen that wreaks havoc on asthmatics. These microscopic particles are shed by all types of animals that have fur, hair or feathers and collect on furniture, drapes, carpets, and clothing.
The best ways for how to treat asthma at home is to vacuum regularly and bathe your pets at least 1-2 times per month. These two small steps can drastically reduce the amount of dander in your home and keep your breathing clear.
While there are many varying levels of asthma severity, one thing does remain true – exercise can actually help more than you think.
If you have a severe problem with asthma, you may not think this can be true, but studies have shown that regular exercise can strengthen your lungs which can relieve asthma symptoms.
This doesn’t mean that you have to go out and start running long distance miles. The key here is to start slow.
If you have a very bad condition with asthma, just walking up and down a flight of stairs can help. After doing this for a while, you’ll build up a tolerance for this level of activity and then you can venture out to do more.
If you take it slow and keep trying to do a little more exercise each day, eventually you’ll notice a big improvement has been made. Building up and training your lungs to work more efficiently will help reduce your asthma symptoms and attacks.
Keeping a rescue inhaler on you at all times during these events is still crucial in case an attack does occur or you just need help controlling the problem during activity.
Maintain a Healthy Weight
It’s no surprise that maintaining a healthy weight is ideal for general overall good health. We hear this preached to us constantly by our doctors, on TV, and in magazines.
But, did you know that this is one of the simplest home asthma remedies that anyone can try?
Studies show that being overweight can actually make your asthma problems worse and taking steps to reduce it can reduce the severity of symptoms.
If you’re not at an optimal weight for your body height and age, you should highly consider a diet change and/or an exercise routine. Not only will this help build up strong lungs but will reduce your risk of other common weight-related health problems.
This concludes our tips on natural ways to help asthma and how to treat asthma at home. Try some of these methods out and see for yourself how well they can work for you.