Graphic of Indoor AllergensWhen most people think about suffering from allergies they usually attribute it to the outdoors (i.e. pollen), however,  indoor allergies are actually a lot worse and come in many different varieties.

In fact, there are many common airborne allergens that accumulate inside your home that are known to wreak havoc on your health. This is especially true for anyone who has allergy sensitives or has asthma.

By discovering what the typical indoor allergy symptoms are can help you figure out if this is what you may be experiencing in your home or if it’s related to something else.

In this post, we’ll show you what these common indoor allergy related symptoms are, as well as the most common airborne contaminants people contend with.

Indoor Allergy Symptoms

As is the case with most health related issues, indoor allergies can range from mild to severe. The two lists below include the most common problems you’ll notice that are associated with allergies.

Mild symptoms include:

  • Sneezing
  • Runny nose
  • Itchy and watery eyes
  • Nasal congestion

Severe symptoms include:

  • Swelling of the throat
  • Tightness in the chest
  • Wheezing
  • Coughing
  • Headache
  • Fatigue

If you’re experiencing any of these problems above, you may have an indoor related problem. Unfortunately, allergy sufferers are very sensitive to common particles in the air and these airborne allergens may unknowingly be causing chronic problems.

The best thing you can do is examine the inside of your home to discover if you have any of these typical contaminants that are well known for being allergy triggers.

The Most Common Home Allergens

Persistent indoor allergies are caused by breathing in particles that your body cannot tolerate. The reason you experience allergy symptoms is because your body naturally puts up a set of defenses to protect you from these contaminants.

The most common triggers you’ll find in your home include:

  • Dust and Dust Mites
    Dust is found in every home and is mostly created by the natural shedding of dead skin. This is the biggest cause of chronic sneezing and wheezing in allergy sufferers. Dust mites found in the home, on the other hand, feed off of dust. People are not allergic to these pests themselves, however it’s the fecal waste that they excrete that causes allergic reactions.
  • Pollen
    In the spring when trees and plants pollinate, the outdoors become severely saturated with these particles. Unfortunately, these microscopic allergens easily float inside and become trapped, causing your allergies to flare up. It’s practically impossible to prevent these contaminants from coming indoors. The most common symptoms of these indoor allergies include runny nose, sneezing and post-nasal drip.
  • Pet Dander
    Just like humans, animals naturally shed tiny flakes of skin. This is known as pet dander. Many people are highly allergic to pet dander and the most common pets that trigger these symptoms are cats and dogs. Often, you’ll experience a runny nose, sneezing, itchy and watery eyes, and in severe cases wheezing and coughing. Luckily, there are simple ways for getting rid of pet dander inside the home.
  • Mold
    Mold is often found in moist, dark places, yet the microscopic spores can easily float from room to room. When inhaled into the lungs, these mold spores can cause chronic allergic reactions. The most common symptoms include runny nose, coughing, wheezing and sneezing.
  • Volatile Organic Compounds (VOCs)
    Volatile Organic Compounds impact indoor air quality much more than people realize. VOC’s are commonly used in building products, furniture, household cleaners and paints. This includes everything from adhesives, glue, air fresheners, drapes, carpet backing, liquid cleaners, markers, paint and toilet cleaners. If you use any of these types of product inside your home, then you most likely have VOC airborne contaminants. Symptoms of VOC allergic reactions include burning eyes and throat, rashes on skin, tightness of chest, fatigue and headaches. Long-term effects include liver damage, cancer, kidney disorders, damage to the central nervous system and more.
  • Smoke
    Smoke exposure of any kind affects practically everyone, especially in regards to health. Some people have such a severe allergy to smoke that they can’t even be in a room with a smoker or a room that previously had tobacco smoke in it. Others don’t have such an extreme reaction, however it can still cause issues. The most common indoor allergy symptoms related to smoke exposure are coughing, burning and watery eyes, nasal congestion, shortness of breath and coughing.

How to Reduce Airborne Allergens

Now that you know what the most prevalent indoor allergy symptoms are and which airborne allergens are the biggest culprits to your health, you’re probably wondering what you can do about them.

While there are many types of allergy medications you can take to get relief, we believe that the safer alternative is to prevent allergens from intruding in your home in the first place.

The best way to eliminate allergen particles is by adding an air purifier to your home.

An air purifier works to strip the air of these harmful contaminants and prevent them from ever entering into your lungs. Air purifiers are great investments for anyone who wants to have a cleaner, healthier living space while indoors. For more information take a look at our dedicated article on finding the perfect air purifier for allergies here.

As you’ll discover in that article, not all air purifiers are designed in the same manner, and it takes a special type of device to really control allergy inducing particles. However, once you find the right device, you’ll enjoy an allergen-free home that helps protect your health.