Are you struggling with asthma?
If so, just know that you’re not alone.
The Centers for Disease Control and Prevention estimates that 1 out of 12 people suffer from asthma, but this doesn’t mean that you have to be chained to an inhaler.
In this article, we’ll share with you some of the top methods for what helps asthma while you’re at home.
These tips focus on asthma remedies without inhaler so that you can enjoy life apart from medication.
New research has shown that there may be a link between low magnesium levels and the development of asthma.
According researchers from Bastyr University and University of California, there’s evidence that adults who have asthma may benefit from taking magnesium supplements.
The study they conducted found that candidates who took 340mg of magnesium daily experienced improvement in lung function and had better control over their asthma.
Stay Away from Hot, Dry Air
If you have asthma, you may have noticed that when summer temperatures rise, so do your asthma symptoms.
Research by The American Journal of Respiratory and Critical Care Medicine suggests that hot environments lead to shortness of breath. They concluded that it was due to heat stress that affects the airways, which creates asthma reactions.
To help control your asthma while at home, it’s important that you keep hot, dry air at a minimum. Two of the biggest culprits for producing hot, dry air are wood stoves and electric ceramic heaters. If you can avoid using these two types of heat sources, it could really help with your asthma.
Get Rid of Dust and Dust Mites
Two other common asthma triggers that send you reaching for your inhaler may be right under you nose – dust and dust mites.
If you’ve had asthma for anytime now, you know how important it is to keep your home dust-free. If not, you’ll also attract dust mites, which also wreak havoc on your lungs. The easiest way to keep these critters at bay is to encase your bedroom mattress and pillows with dust-mite proof covers.
It’s also important to wash your bedding once per week on the hot water setting. The water temperature has to reach at least 150 degrees to kill dust mites.
Use an Air Purifier
In our previous tip we mentioned how important it is to keep control of dust and dust mites. However, not everyone can commit to cleaning their home on a weekly basis to rid it of dust.
Fortunately, there’s a device out there that can do a lot of this dusting work for you – an air purifier.
An air purifier is a great tool for what helps asthma because it works on a continuous basis to remove dust and other asthma triggering particles from the air. There have been numerous accounts of asthmatics who have added one to their home and have reap major rewards in regards to their asthma and overall health.
Take a look at our article here on the best air purifier for asthma relief and control to learn more about how this device can help you.
Use a Humidifier or Dehumidifier
One of the biggest triggers for asthmatic symptoms is the humidity level. The key here is to maintain a humidity level between 30-50% inside your home.
Keeping a constant level within this range will prevent dust mites from multiplying and molds from growing, as well as keep the room not too hot, which causes respiratory problems.
Installing a humidifier or dehumidifier is another excellent asthma remedies without inhaler that can help. Depending on where you live will determine if you should get a humidifier or dehumidifier. A humidifier will add moisture to the room while a dehumidifier will take it away.
There a few visual cues you can use to find out which one you need, but the easiest method is to purchase a hygrometer. This device will tell you the exact humidity in your home and guide you on which product to buy (see SFGate Home Guides for more information).