If you have asthma, then you most likely rely on medication to help relieve your symptoms.
But, did you know that there are several things you can do at home to maintain better health and reduce asthma attacks?
If not, then you’ve come to the right place.
In this article, we’ll share with you some of the top asthma home treatment options that have been successfully used by thousands of other sufferers.
The tips you’ll find below for how to treat asthma at home include proven methods for reducing your exposure to triggers and developing a healthier lifestyle. By using these types of strategies, you’ll enjoy a more asthma-free life while keeping it under control.
Decontaminate Your Decor
Most of us love to decorate our homes with curtains, pillows, blankets, bed spreads, carpets, etc., but a lot of these things are notorious for collecting dust and other allergens that trigger asthma symptoms.
These harmful particles bury themselves into the fabric of these items, and slowly get released back into the air and into your lungs.
The easiest of all home asthma remedies is to replace these types of decorations with smarter options. For example, exchanging carpet for hardwood or linoleum flooring, taking down curtains and putting up blinds, and replacing pillow covers and bed linens with allergen proof covers. Making simple steps like these can help out a lot with your asthma.
Reduce Pet Dander
If you have pets, then one of the biggest triggers for asthma is literally right under your nose.
Pet dander is a well known allergen that wreaks havoc on asthmatics. These microscopic particles are shed by all types of animals that have fur, hair or feathers and collect on furniture, drapes, carpets and clothing.
The best ways for how to treat asthma at home is to vacuum regularly and bathe your pets at least 1-2 times per month. These two small steps can drastically reduce the amount of dander in your home and keep your breathing clear.
Use an Air Purifier
Many people don’t know this, but there are actually devices out there that can strip the air of harmful particles that cause asthma symptoms and attacks.
This device is called an “air purifier” and is an amazing asthma home treatment option you should consider. There are a lot of affordable options out there to choose from that are made especially for asthma sufferers.
The way an air purifier works is by constantly sucking in the air that’s inside a room, trapping the particles that trigger asthma into a filter and pumping clean, fresh air back into the space. This air exchange process can occur up to 5-6 times per hour, which maintains an allergen-free room and helps immensely with your breathing.
We have another article dedicated to this exact topic. Find out more about how an air purifier for asthma can help.
While there are many varying levels of asthma severity, one thing does remain true – exercise can actually help more than you think.
If you have a severe problem with asthma, you may not think this can be true, but studies have shown that regular exercise can strengthen your lungs, which will in turn relieve asthma symptoms.
This doesn’t mean that you have to go out and start running long distance miles. The key here is to start slow. If you have a very bad condition with asthma, just walking up and down a flight of stairs can help. After doing this for a while, you’ll build up tolerance for this level of activity and then you can venture out to do more.
If you take it slow and keep trying to do a little more exercise each day, eventually you’ll notice a big improvement has been made. Building up and training your lungs to work more efficiently will help reduce your asthma symptoms and attacks.
Keeping a rescue inhaler on you at all times during these events is still crucial in case an attack does occur or you just need help controlling the problem during activity.
Maintain a Healthy Weight
It’s no surprise that maintaining a healthy weight is ideal for general overall good health. We hear this preached to us constantly by our doctors, on TV and in magazines.
But, did you know that this is one of the simplest home asthma remedies that anyone can try?
Studies show that being overweight can actually make your asthma problems worse and taking steps to reduce it can reduce the severity of symptoms.
If you’re not at an optimal weight for your body height and age, you should highly consider a diet change and/or an exercise routine. Not only will this help build up strong lungs but will reduce your risk of other common weight-related health problems.
This concludes our tips on how to treat asthma at home. Try some of these methods out and see for yourself how well they can work for you.
Curious About the History of Asthma?
This history of this disease is actually quite fascinating. Throughout the years there have been many changing theories about how asthma is caused and what to do to treat the symptoms. If you want to learn more about it, check out our post on the complete history and discovery of asthma.